Ripple is a new style of exercise. It is a somatic healing class to release stored tension, emotions, and energy. We will regulate the nervous system, sweat, breathe, shake, and come back to our center. 

reduce stress, improve sleep, lose weight, reduce chronic pain, learn how to self soothe, reduce anxiety, feel more joy, heal your body

SIGN UP HERE FOR A MEMBERSHIP

What does the RIPPLE membership include?

sweat

faster paced somatic exercise classes where we shake, release, move, and sweat it out

breathe

slower classes including breathwork, meditation, and sound healing to ground ourselves

recalibrate

classes that focus on nervous system support tools to come back to your center

Shelby Williams, owner

Get Greauxing to RIPPLE

Get Greauxing started as a business where I shared my transformation from surviving to thriving - tools and exercises that helped me daily. To say we have grown is an understatement. We have bloomed and changed, so we want our mission and vision to move along with us. We have evolved into ripple - focusing on nervous system health, because this is one area of our health that has been greatly over looked and it has the biggest effect on our health. Like a ripple, it is these small nervous system exercises that we can incorporate in to our lives that will make the biggest impact.

What is nervous system regulation?

It is being able to go in and out of the nervous system states with ease and flexibility. We want to be able to respond to stress then come back down to a balanced state and not get stuck in a stressed or freeze state.

How will these classes help you?

These classes will help you feel healthy, physically, mentally, emotionally, and spiritually. We are coming back to our center. It isn’t about being calm all the time, it is about being flexible.

How should I add these classes in to my exercise routine?

Add these classes in as part of your morning or nighttime routine. Add them in as a replacement for a cardio, mobility, or yoga day. Do them as big feelings come up. Do these classes as much as you would like! They can only help.

  • "This work is invaluable. It is incredibly important and Shelby does a great job at the delivery"

  • "The classes are so fun and always to help me to feel more grounded after!"

  • "I started my nervous system regulation journey about a year ago and these classes were a game changer! I leave feeling connected, regulated, and at peace."

How can you take RIPPLE classes?

  • Check out over 160 videos to help you feel your best! Ripple classes, workouts, yoga, meditation, etc.

  • Videos include:

    • Ripple somatic exercise videos

    • Mobility

    • Yoga

    • Meditation

    • Workout

    • Pre and postnatal exercise and yoga

  • RIPPLE LAUNCH PARTY!!! 3/14/26 buy tickets here.

    • somatic exercise class

    • restorative exercises

    • sound healing

    • coffee/tea/snacks

    • cold plunge and sauna