Get Greauxing (pronounced: Grow-ing) is a space to support your physical, spiritual, and mental growth.
From Shelby:
Yoga changed my life when I took my first class in 2010. I have always been into health and wellness but the mindfulness and breathing aspects changed the way I viewed my body and fitness. I went on to get my 200-hour yoga teacher training certification, Master's of Science in Exercise Physiology, ACSM Exercise Physiologist certification, Yoga for Cancer certification, and Cancer Exercise certification level 2.
I have worked in the medical field, exercising with cardiac patients and people with various diseases for the past 10 years. I take a holistic approach to health, making exercise part of a daily routine, incorporating mindfulness, and in turn helping you feel better in your body and mind.
I love how yoga, weight training, meditating, and cardio allow me to be a strong skier, hiker, mom, etc. We will figure out your "why" together - why and what you want to get out of exercise so that you stay motivated.
Reach out if you are interested in working 1:1 personal training or health coaching
I believe health and wellness should be accessible to all so I have various offerings.
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Various yoga, exercise, and meditation videos that are affordable through the Get Greauxing membership and free videos on YouTube. Classes for any body - beginner, intermediate, advanced, chairbound, etc. Click here to check out all the free class options!
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In person or via zoom, you can work with me one-on-one with yoga, exercise, or meditation. We will assess what your health goals are, and I will help you get there!
Contact me for a free consultation.
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Add some movement to your fun day and you will feel more connected, empowered and closer to each other. I love teaching for bridal parties before the wedding, yoga + brunch for groups, etc. It is such a fun way to get moving and feel good!
Contact me to inquire about your event.
We are now introducing a new trainer to the Get Greauxing membership:
Mallory Risner
Certified pre/postnatal Exercise Specialist, Certified Women’s Health Coach
From Mallory:
I have over 3.5 years of experience working with perinatal clients. Before that, I worked in clinical exercise, helping people improve their health and well-being. My passion for women’s health grew from my own personal journey with hormones and fertility, which has driven me to support other women through their unique experiences. I’m here to guide and empower you as you navigate one of life’s biggest transitions—entering motherhood. Together, we’ll prioritize your health, strength, and well-being.
Inquire to work 1:1 or if you have any questions about what I do. I love to train with clients virtually or in person. I will help you to become the healthiest version of yourself!