Online Classes

Yoga & Workouts

Restorative, post-run, chakra alignments, power vinyasa — there is a class for any body! Get moving with your own exercise physiologist and yoga teacher.

Meditations

5-10 minute beginner-friendly and advanced styles to help you start or maintain your meditation practice.

Challenges & Series

3 week to 7 day workout/yoga/meditation challenges to keep you engaged.

What’s included in a membership?

Unlimited access to all online classes with an exercise physiologist + yoga teacher — watch any video at anytime on any device. Plus a few bonus videos and fun in-person community events!

Pricing

New videos (yoga, workouts, meditation, and health tips) added every week. Enjoy all classes with no ads at anytime from any device.
Enjoy challenges to keep you engaged - 3 week postpartum recovery, 2 week workout with weights, 7 day yoga chakra series.
In person and live events via ZOOM for the community to connect free for members.