These high protein breakfast recipes have 30g of protein, will keep you full, your blood sugar balanced, keep you energized, and ready to start your day in a healthy way!

Take this wellness shot when you are feeling like your immune system is trying to fight something off - THIS WILL HELP!

Come along with me for a detailed and graphic story of how I healed my gut. I know that it can be daunting but it is possible and so worth it! I list supplements and tips that hopefully can help you.